You Will Never Regret It When You Speak Your Truth: The Truth About Communication In Relationships

The only thing one can truly regret in relationships are the words we didn’t have the courage to say.   Communication in relationships is imperative to maintain a healthy, long-lasting partnership. Being afraid to tell your partner/date how you feel and therefore keeping your innermost thoughts and feelings a secret, doesn’t make a relationship any stronger. In fact, withhold sharing your thoughts and…

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Deciding Not To Do Things That Are Scary IS Scary

Being scared of change and unforeseen times is absolutely normal. It’s what we do with this fear that transcends our world and our lives.  What I have learned is, deciding not to do things that are scary is scary. We can use and overcome this fear by pushing through the unknown and following our gut or we can choose to…

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Learning The Art Of Letting Go

I wish I could have taught my younger self the art of letting go sooner. It would have saved me a lot of stress and pain in my dating relationships. One of the biggest lessons one can learn is that when something leaves your life it is meant to. What I mean by this is, if it is meant to…

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Why You Can’t Mess It Up With The Right Guy (Video)

Worried you messed it up on that most recent date with a guy?  Scared you will not hear from him again? In this video, I talk about why you can’t mess it up with the right guy!     Have a burning question you want me to address in my next video highlight? Send me your question here!

Why I use Meditation As My Dating Superpower

I have struggled with anxiety my whole life, especially when I was faced with the early death of my father over 10 years ago. The death of my father brought all my insecurities and deep hidden triggers to the forefront. I struggled with thoughts of all men inevitably leaving me and if it was my fault. When things did not…

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What To Do When You Want Commitment From Him

During those ambiguous times in our dating relationships we don’t always get all the answers we want right away. One of the biggest questions we struggle with is; will the relationship evolve into commitment? As much as we can communicate with the person we’re dating, relationships need to evolve in their own time. Only time will really tell what will…

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Why You Can’t Mess It Up With The Right Guy

I am going to tell you this right now, you absolutely can’t mess it up with the right guy. I have, Called a guy a thirty times one night when I was drunk; Accidentally kissed a guys neck and missed his cheek because he was too tall! Talked for an hour to a guy on a super hot patio, not…

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4 Things He is Telling You When He Ignores You (Video)

Is the guy you’re dating ignoring you? Not sure what’s going on or what to do? In my Ask Sarah Wednesday’s video highlight, I talk about the 4 things he is telling you when he ignores you. Even though you now know the 4 things he is telling you when he ignores you, it can still be maddening when he…

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Sometimes, It’s Not All About You

Sometimes, it’s not all about you. One of the most anxiety provoking things we can do when things are not going well in our dating lives, is make it about us. It becomes this perpetual cycle where the outcome of all our relationships is our fault. If you were good enough, smart enough, pretty enough, he would be with you,…

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Feeling Panicked About Him? Try This Meditation Technique

When things appear to not be going our way, the natural reaction is to panic. Panic results in feelings of fear, anxiety, perpetuates overanalyzing and sometimes results in rash decision making. Charmayne Kilcup speaks to one meditation technique that can assist to minimize the panicking feelings that often come about through daily life and change. This meditation technique provides an…

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